Emily Stiemsma

Recent Posts

5 Out Offense: Dr. Dish Skill Builder Workout Part 2

At Dr. Dish Basketball we're always in the Dish Lab thinking of the best ways to utilize our machines for game-like training!

How to Dominate Freshman Year as a Student-Athlete

Freshman, college, athlete, student, employer, friend… the list of roles that need to be juggled when you enter college as a student athlete is no easy task. And doing them all “well” can be even more challenging. At Dr. Dish a standard that we...

Beat The Pro: Skill Builder Basketball Challenge

When Bre Salley joined us in the lab she knew she wanted to incorporate a Beat the Pro drill in! If you haven't heard of beat the pro before here are the traditional rules:

Youth Basketball: Back to The Basics > 5 Layup Finishes

When it comes to knowing what to work on with youth players or teams the main thing we have learned is to keep things simple and fun, which is why this Drill of the Week serves as a good foundation. Coach mason touched on the "fun" aspect in his...

Basketball Drill of the Week: Jab Series with Bre Salley

We are pleased to welcome Bre Salley back to the Dish Lab to showcase a few of her go-to drills. In this drill of the week, Bre uses the Dr. Dish All-Star away from the basket; showcasing it's patent swivel net technology to finish at the hoop...

Basketball Drills: Footwork Shooting

This is a great drill for training your mind and body the right footwork for game-like shots. It's important for a complete player to be able to step into a shot a variety of different ways, but you always want to be deliberate about the last two...

6 Tips for Sticking With It, Even When You’re Defeated

A look into the challenges that come with playing Division 3 basketball and the temptations of quitting.  

4 Things You Should be Doing in the Off-Season

Off season training looks different for everyone.  Some players kick their legs up and don’t get a sweat in for weeks after the end of a season. Other players are in the gym the very next day getting shots up. It can also vary based on what level...

Dr. Dish New Feature Release: Workout Activity Options Expanded

This week we pushed more new features live in our TMS (Training Management System). Giving you and your players more control and improve ease of use. Check them out below!

Innovation Never Stops: Dr. Dish Launches New Away From the Basket Technology in Skill Builder

(Made possible through use of the Dr. Dish All-Star Machine swivel net technology)

    

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