---
title: 7 Shot Shooting Challenge with Jeremy Hays
description: Dr. Dish Skills Trainer, Jeremy Hays shares a challenge designed to help players improve their underdrag and inverted drag moves. The challenge wraps up with top of the key 3-point shots.
---

[Dr. Dish Basketball Blog ](https://blog.drdishbasketball.com)

# [7 Shot Shooting Challenge with Jeremy Hays](https://blog.drdishbasketball.com/7-shot-shooting-challenge)

 Written by [Kendra Franck](https://blog.drdishbasketball.com/author/kendra-franck) | Jan 10, 2024

Start the new year off right with a challenge designed to help you improve your underdrag, inverted drag, and 3-point shooting skills. Dr. Dish Skills Trainer, [Jeremy Hays](https://www.instagram.com/fadethetrainer/) of [Fadeaway Fitness](https://www.instagram.com/fadeawayfit/) is challenging our Dr. Dish Fam to compete in this 7 Shot Shooting Challenge! Check out the full breakdown in the video below. 

 

Drill Breakdown

- The Dish will pass out to the top of the key.
- Upon receiving the pass, players execute an underdrag leading to a pull-up, followed by an underdrag in the opposite direction on the second pass.
- Next, players will complete an inverted drag right into a pull-up and inverted drag left into a pull-up.
- Players complete the challenge with 3 top of the key 3-point shots.
- Goal: Make all 7 shots

*Dr. Dish users can locate this challenge directly on their machine or on the Dr. Dish Player App within the "Challenges" section.*

For more drills and challenges similar to this, subscribe to our [YouTube Channel.](https://www.youtube.com/channel/UC_gC-U2kO9laGuRaC4KM6WQ)

[View full post](https://blog.drdishbasketball.com/7-shot-shooting-challenge)

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