---
title: "Ball Handling Drills: Quick Split with Jordan Lawley"
description: Our partner Jordan Lawley demonstrates a great ball handling drill focused on players' balance and control with a between the legs move called Quick Split.
---

[Dr. Dish Basketball Blog ](https://blog.drdishbasketball.com)

# [Ball Handling Drills: Quick Split with Jordan Lawley](https://blog.drdishbasketball.com/ball-handling-drills-quick-split-with-jordan-lawley)

 Written by [Nick Bartlett](https://blog.drdishbasketball.com/author/nick-bartlett) | Feb 17, 2021

Our partner and NBA skills trainer, [Jordan Lawley](https://jordanlawley.com/staff/), demonstrates a great ball handling drill to help players focus on their balance and control while dribbling between the legs called Quick Split. Check out the full breakdown in the video below!

### Quick Split

- Players will start in a neutral position: feet extended outside of their shoulders and body weight in 50/50 stance.
- As players go into a between the leg dribble they will quickly split their leg position.
- Players will alternate lead legs and do this for a full minute.For more content, be sure to like and subscribe to [Jordan Lawley's Youtube Channel. ](https://www.youtube.com/channel/UCReuTWAZuUyObHYJniUCAXg) Also, follow his [Twitter](https://twitter.com/JLawbball), [Instagram](https://www.instagram.com/jlawbball/) and [TikTok  ](https://www.tiktok.com/@jlawbball?lang=en)social accounts. 

[View full post](https://blog.drdishbasketball.com/ball-handling-drills-quick-split-with-jordan-lawley)

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