Our partner and NBA skills trainer, Jordan Lawley, demonstrates a great ball handling drill to help players focus on their balance and control while dribbling between the legs called Quick Split. Check out the full breakdown in the video below!
Quick Split
- Players will start in a neutral position: feet extended outside of their shoulders and body weight in 50/50 stance.
- As players go into a between the leg dribble they will quickly split their leg position.
- Players will alternate lead legs and do this for a full minute.For more content, be sure to like and subscribe to Jordan Lawley's Youtube Channel. Also, follow his Twitter, Instagram and TikTok social accounts.