Work on game-like midrange shooting in this Two Dribble Pullup Progression drill from Strength N Motion International Co-Founder and FIBA Certified Coach, Step 3 George "Gee" Gervin Jr., son of NBA Hall of Famer George "Iceman" Gervin. Check out the full progression in the video below!
This workout features 5 drill progressions:
Finish the workout off with some free throws.
"We would really like to work on getting the ball down in two dribbles," says Gervin. "Maybe you're coming off a pick & roll, maybe it's for rhythm, but right now we're just focusing on two dribbles into our pullup shot."
Strength N Motion international seeks to provide opportunity and encouragement for young student athletes to reach their fullest potential. Through values such as character, teamwork, discipline, respect and sportsmanship, they instill life lessons, pride and leadership.
Want more? Check out these drills from Dr. Dish Basketball and learn about our lineup of shooting machines!