Coach Mason and Dr. Dish Basketball are back at it again with yet another great Skill Builder workout to utilize this off-season!
In this Skill Builder workout, Coach Mason demonstrates a double move shooting progression within a 5-Star pattern. He combines the shooting drills with free throws in between to simulate game fatigue.
Check out the full workout below!
Dr. Dish is the ONLY machine capable of rotating in a 5-Star pattern and the ONLY machine designed for complete workouts that seamlessly transition from drill to drill with a push of a button.
For more basketball drills and workout videos, click here.
And always remember to train hard, train smart, and train with a purpose!