---
title: "Ball Handling: Between the Legs Progression with Coach Mason"
description: Coach Mason breaks down a great between the legs ball handling drill to help players advance their skill set.
---

[Dr. Dish Basketball Blog ](https://blog.drdishbasketball.com)

# [Ball Handling: Between the Legs Progression with Coach Mason](https://blog.drdishbasketball.com/basketball-drills-between-the-legs-progression-with-coach-mason)

 Written by [Nick Bartlett](https://blog.drdishbasketball.com/author/nick-bartlett) | Jul 30, 2020

In this ball handling drill, Coach Mason demonstrates a great between the legs progression. 

This drill only requires a basketball and a small amount of space. The drill focuses on controlling your dribble between the legs, maintaining proper form, getting into a rhythm, and working up to game speed. Perfecting your between the leg dribbling skills will translate well to the game  and make you more of a threat on the court.

Check out the full demonstration below and do the workout alongside Coach Mason to become a better ball handler!

 

 

 

 

Along with countless shooting drills and workouts, you can find many ball handling drills like this within in the Dr. Dish app and on the [Dr. Dish CT](https://www.drdishbasketball.com/schools/dr-dish-ct?__hstc=208776513.371c85fa29b3279a2f5d2dc5d9be64ba.1591024505041.1594128879629.1594312102820.35&__hssc=208776513.4.1595262705731&__hsfp=2627047717) touchscreen interface. Execute these on-demand drills alongside elite skills trainers like Jefferson. [Download for free in the App Store](https://play.google.com/store/apps/details?id=com.airborneathletics.dr_dish_player_app&hl=en_US).

At [Dr. Dish Basketball](https://www.drdishbasketball.com/?__hstc=208776513.371c85fa29b3279a2f5d2dc5d9be64ba.1591024505041.1594128879629.1594312102820.35&__hssc=208776513.4.1595262705731&__hsfp=2627047717) we’re passionate not only about creating great shooters, but COMPLETE players.

Stay tuned for much more coming from Jefferson and our other Dr. Dish trainers.

Click for more [basketball drills](https://www.drdishbasketball.com/resources?__hstc=208776513.371c85fa29b3279a2f5d2dc5d9be64ba.1591024505041.1594128879629.1594312102820.35&__hssc=208776513.4.1595262705731&__hsfp=2627047717), videos, and resources.

[View full post](https://blog.drdishbasketball.com/basketball-drills-between-the-legs-progression-with-coach-mason)

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