by Nick Bartlett, on Mar 18, 2019 10:12:54 AM
It's always great having our friend, partner, and Pure Sweat skills trainer, Drew Hanlen, in the Dish Lab to walk through some of his favorite workouts!
In this breakdown, Drew demonstrates a series on the Dr. Dish CT around the mid post area.
Use this progression to dominate and keep your defender on their heels!
Here's the basic progression of moves throughout the workout:
- Jab Shot
- Jab, 1 Dribble Fade (towards middle)
- Jab, 1 Dribble Step Back (towards middle)
- Core Shake Jumper (towards baseline)
Make sure to work both sides of the floor and focus on the fundamentals and details for the fastest results. Once you master each option, you'll become nearly unstoppable in the mid-post area.
For more info on Dr. Dish basketball shooting machines, click here: https://www.drdishbasketball.com/
For more drills and workouts using Dr. Dish, click here: https://www.drdishbasketball.com/resources
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