---
title: "Basketball Drills: One Hand Pickup Warmup with Shane Hennen"
description: Trainer Shane Hennen brings a great one hand pickup warmup drill!
---

[Dr. Dish Basketball Blog ](https://blog.drdishbasketball.com)

# [Basketball Drills: One Hand Pickup Warmup with Shane Hennen](https://blog.drdishbasketball.com/basketball-drills-one-hand-pickup-warmup-with-shane-hennen)

 Written by [Adam Kaul](https://blog.drdishbasketball.com/author/adam-kaul) | Jun 6, 2023

Become a better shooter off the bounce in this one hand pickup warmup series featuring elite skills trainer [Shane Hennen](https://twitter.com/Hennen_Workouts). Reaction time and head eye coordination is often taught in dribbling drills, but in this drill players are working on these skills into a jump shot. Using one hand to catch the pass, players go right into "set-ups" for their jumpshot. Different dribbling combinations to help feel comfortable performing these moves at full speed. For the full drill breakdown check out the video below!

 

 

# One hand Pickup Warmup with Shane Hennen

- Start this drill at the free throw line
- [The Dr. Dish Machine](https://www.drdishbasketball.com/products?__hstc=208776513.82e7078fe93a3e39823ec43ce563ee06.1677097154348.1685649051395.1685970340974.21&__hssc=208776513.7.1685970340974&__hsfp=1945791315) will shoot a pass out to you
- Catch the pass with one hand and perform setups that are listed below  
    - Rocker Between
    - Cross Between
    - Between Behind
- Shoot a jumper after doing each dribbling variation above
- Repeat the catch and setups with your opposite hand 
- Continue the drill for 5 minutes and track your makes!

For more drills featuring NBA trainer Shane Hennen checkout his [full playlist](https://www.youtube.com/watch?v=s5YSQeEHdKc&list=PLCL50p5anBWHkJMliC191-6mOjkef7FEf).

Also follow Shane on [Twitter](https://twitter.com/Hennen_Workouts?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor), [Tik Tok](https://www.tiktok.com/@hennen_workouts?lang=en), and [Instagram](https://www.instagram.com/hennen_workouts/?hl=en)

 

[View full post](https://blog.drdishbasketball.com/basketball-drills-one-hand-pickup-warmup-with-shane-hennen)

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