Become a better shooter off the bounce in this one hand pickup warmup series featuring elite skills trainer Shane Hennen. Reaction time and head eye coordination is often taught in dribbling drills, but in this drill players are working on these skills into a jump shot. Using one hand to catch the pass, players go right into "set-ups" for their jumpshot. Different dribbling combinations to help feel comfortable performing these moves at full speed. For the full drill breakdown check out the video below!

One hand Pickup Warmup with Shane Hennen

• Start this drill at the free throw line
• The Dr. Dish Machine will shoot a pass out to you
• Catch the pass with one hand and perform setups that are listed below
  
  • Rocker Between
  • Cross Between
  • Between Behind
• Shoot a jumper after doing each dribbling variation above
• Repeat the catch and setups with your opposite hand 
• Continue the drill for 5 minutes and track your makes!

For more drills featuring NBA trainer Shane Hennen checkout his full playlist.

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