---
title: "Basketball Drills: Post Sequence Drill with Coach Tony Miller"
description: In this Dr. Dish drill, Coach Tony Miller focuses on 3 simple post options with the Dish located away from the basket on the wing.
---

[Dr. Dish Basketball Blog ](https://blog.drdishbasketball.com)

# [Basketball Drills: Post Sequence Drill with Coach Tony Miller](https://blog.drdishbasketball.com/basketball-drills-post-sequence-drill-with-coach-tony-miller)

 Written by [Tony Miller](https://blog.drdishbasketball.com/author/tony-miller) | Apr 27, 2022

In this Dr. Dish drill, [Coach Tony Miller](https://www.bjubruins.com/staff-directory/dr-tony-miller/8) focuses on 3 simple post options with the Dish located away from the basket on the wing. Check out the full breakdown in the video below!

Tony showcases a unique way to use [any of our models](https://www.drdishbasketball.com/products) with post training in this drill. When working with our [Dr. Dish CT](https://www.drdishbasketball.com/schools/dr-dish-ct) model, users can utilize our [patented swivel net feature](https://youtu.be/WodqVfL3GkM?t=527) for optimal post training. 

 

### Post Sequence

Something that’s great about the Dr. Dish Shooting Machine is the flexibility to use the device as more than just a shot rebounder. Even post players can benefit from the passing capabilities of the Dish.

- For this drill, place the Dr. Dish on the wing, behind the three-point line. Begin with the player on the block, facing the Dish. The player will receive three passes: 
    - **Orange**: Catch, reverse pivot, rip through, finish with a reverse layup
    - **Red**: Catch, front pivot, middle drive, spin, finish
    - **Blue**: Catch, back down, finish at the rim
- To improve your effectiveness around the basket, move the Dish to any of the 5 perimeter spots (corners, wings, top) and get creative with post moves and finishing moves.Want more from Tony Miller? Check out his podcast, [A Quick Timeout](https://aquicktimeout.com/) as well as his twitter/social media [@tonywmiller](https://twitter.com/tonywmiller?lang=en). We're so grateful to have him on our Dr. Dish team! Check out his other [Dr. Dish Basketball Drills here](https://blog.drdishbasketball.com/topic/coach-tony-miller?hsLang=en-us).

[View full post](https://blog.drdishbasketball.com/basketball-drills-post-sequence-drill-with-coach-tony-miller)

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