---
title: "Drill: Ball Handling Cone Progression with Zia Cooke"
description: 2022 National Champion Zia Cooke demonstrates a ball handling drill, to improve your dribbling and conditioning.
---

[Dr. Dish Basketball Blog ](https://blog.drdishbasketball.com)

# [Drill: Ball Handling Cone Progression with Zia Cooke](https://blog.drdishbasketball.com/drill-ball-handling-cone-progression-with-zia-cooke)

 Written by [Adam Kaul](https://blog.drdishbasketball.com/author/adam-kaul) | Oct 25, 2022

Balling handling cone progression drill with 2022 National Champion [Zia Cooke](https://blog.drdishbasketball.com/why-i-joined-dr.-dish-zia-cooke?hsLang=en-us)! Follow Zia Cooke through a great drill to tighten up your handles. While also working on your conditioning and dribbling while fatigued. All you need is a basketball, a cone, and some space. Checkout the full breakdown in the video below. 

 

# Ball handling cone progression with Zia Cooke

- Pound Progression (15 seconds each hand)
- Pound Progression Crossover (30 seconds)
- Pound Progression Between the Legs (30 seconds)
- Pound Progression Behind the Back (30 seconds)

### Train Like a Champion: Access more drills from Zia Cooke

We recently released a series of drills and workouts for our Dr. Dish Fam to train alongside Zia. Players will work on various skills such as ball handling, floaters, shooting, and agility. [Access her FREE workouts](https://info.drdishbasketball.com/zia?hsLang=en-us&__hstc=208776513.6ffcd0c1bdc065b3d77640d4a83776e6.1655143647512.1666623585284.1666627986406.42&__hssc=208776513.1.1666627986406&__hsfp=1977013107).

<https://info.drdishbasketball.com/zia?hsLang=en-us&__hstc=208776513.6ffcd0c1bdc065b3d77640d4a83776e6.1655143647512.1666623585284.1666627986406.42&__hssc=208776513.1.1666627986406&__hsfp=1977013107>

 

[View full post](https://blog.drdishbasketball.com/drill-ball-handling-cone-progression-with-zia-cooke)

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