If you're looking to incorporate new and fun conditioning drills into your team practices, we have a full court drill that's perfect for building endurance and getting in reps. Check out the video below for the full breakdown!
In this Full Court Fast Break drill, your players will get in their conditioning while focusing on finishing transition fast break shots.
- Have players form two lines on the sideline.
- The first player in line one will receive a pass from the Dr. Dish.
- At the same time, the first player in line two will run down the court, simulating a fast break for a pass and layup.
- After making the layup and grabbing their rebound, the player from line two will fast break to the opposite end, receive a pass, and take a catch-and-shoot shot.
- Once each player finishes, they join the end of the opposite line, and the drill repeats.
Like this drill? Download 10 more team conditioning drills and games from our FREE Conditioning Drill Book.