We know it's a challenging time right now in many ways. Basketball training has definitely shifted for many players as most currently don't have access to public gyms/schools/facilities.
At Dr. Dish Basketball we pride ourselves on building better shooters and complete players through our equipment, but also understand that many players don't have access to a Dr. Dish and many don't necessarily even have access to a hoop and/or are at the mercy of weather to get shots up.
However, this is a great time to work on ball handling, conditioning, flexibility, and core exercises to stay fit!
Also (shameless plug), it's the perfect time to look into investing in a Dr. Dish Home machine.
Below are two great workout sequences from a couple of our Dr. Dish employees (myself and Emily Steimsma) at our own homes. These progressions focus specifically around ball handling and core - and neither require much space at all!
View this post on InstagramA post shared by Dr. Dish Basketball (@drdishbball) on Mar 23, 2020 at 5:31am PDT
Try these out at home and push yourself! Guarantee they will burn...and you WILL get better.
Looking for even more at home workouts to stay fit? Check out this great post from our friends at Fitness Volt: The 5 Best At-Home Workout Plans
Let us know what you're working and what other types of content you'd like to see in the comments.
Continue to get better everyday!
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For drills and workouts using Dr. Dish, click here: https://www.drdishbasketball.com/resources
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