This is the fifth video of the Mental Training series from Jake Rauchbach of MindRight Profocused on creating mentally tough players. Stay tuned for more videos coming to strengthen your mind as a player, coach, trainer, or parent.
At Dr. Dish Basketball we recognize the importance of the role that mental training plays in creating better complete players. It's always our goal to provide the best resources possible, even beyond our equipment, to enhance skill development.
In this shooting meditation, Jake helps players relax and be present as they visualize their shot in game situations. A main focus of this meditation is remaining present. In basketball, players are always making quick decisions!. Remaining present allows players to be engaged throughout the game for every moment. Meditation practice sharpens your focus and will help boost your mental performance on the court, when it matters the most! Be sure to get yourself in a comfortable spot with no distractions and listen to this meditation!
Learn more about Jake's work here: https://www.mindrightpro.com/