5-Minute Basketball Mobility Routine with Olivia Olson

True readiness goes beyond reps which is why Michigan Basketball Guard  Olivia Olson  never skips her mobility routine before a workout.

This ensures her body is loose, balanced, and prepared to move which sets the stage for an effective and injury-free training session. Check out her full routine in the video below!  

Olivia's Mobility Exercises:

• Lunges with rotation (10 each leg)
• Hip flexors (10 each side)
• Quad pulls with walk (10 each leg)
• Knee hugs (10 each leg)
• Walking RDL (10 each leg)
• Hamstring scoops (10 each leg)
• Banded Diagonal Monster Walk (Forward) (10 each leg)
• Banded Diagonal Monster Walk (Backward) (10 each leg)
• Banded Lateral Walk (10 each side)
• Banded Knee Raise (10 each leg)

Beyond the Warm-up

Download our exclusive D1 Workout Guide with Olivia Olson to improve your skills, build elite habits, and take your game to the next level.