by Kendra Marschall, on Aug 5, 2025 9:30:00 AM
True readiness goes beyond reps which is why Michigan Basketball Guard Olivia Olson never skips her mobility routine before a workout.
This ensures her body is loose, balanced, and prepared to move which sets the stage for an effective and injury-free training session. Check out her full routine in the video below!
Olivia's Mobility Exercises:
- Lunges with rotation (10 each leg)
- Hip flexors (10 each side)
- Quad pulls with walk (10 each leg)
- Knee hugs (10 each leg)
- Walking RDL (10 each leg)
- Hamstring scoops (10 each leg)
- Banded Diagonal Monster Walk (Forward) (10 each leg)
- Banded Diagonal Monster Walk (Backward) (10 each leg)
- Banded Lateral Walk (10 each side)
- Banded Knee Raise (10 each leg)
Beyond the Warm-up
Download our exclusive D1 Workout Guide with Olivia Olson to improve your skills, build elite habits, and take your game to the next level.
