by Kendra Franck, on Mar 25, 2023 10:04:00 AM
March is one of the most exciting months in the basketball world. Some of the biggest names in college basketball are dominating the headlines from expected or unexpected performances. Fans …
Read Storyby Kendra Franck, on Feb 16, 2023 2:16:00 PM
The late season top 20 list for the John R. Wooden award for women's college basketball was recently announced. The Wooden award is given to the most outstanding player in …
Read Storyby Adam Kaul, on Nov 15, 2022 12:17:00 PM
South Carolina WBB star and 2022 National Champion Zia Cooke shows off a great spin floater drill. Add these variations to stay creative when driving to the basket. Use a …
Read Storyby Adam Kaul, on Nov 8, 2022 12:00:00 PM
2022 National Champion Zia Cooke demonstrates a great ladder warmup. Ladder agility is great to work on quick footwork and prepare you for all different types of movement in practice/games …
Read Storyby Adam Kaul, on Nov 2, 2022 3:00:00 PM
A great hesitation moves drill with 2022 National Champion Zia Cooke! In this drill work on dribbling into a jumpshot with a combination of moves. Use the hesitation after catching …
Read Storyby Adam Kaul, on Oct 25, 2022 12:00:00 PM
Balling handling cone progression drill with 2022 National Champion Zia Cooke! Follow Zia Cooke through a great drill to tighten up your handles. While also working on your conditioning and …
Read Storyby Kendra Franck, on Oct 5, 2022 12:15:00 PM
Our latest challenge is inspired by 2022 National Champion Zia Cooke! Zia is an extremely accomplished player. She's a quick and high IQ guard with strengths all over the court …
Read Storyby Zia Cooke, on Oct 4, 2022 3:15:00 PM
Growing up I used to always watch my brother, Stratman, play sports. I wasn’t playing at the time but I knew I wanted to. My mom always had us at …
Read Story
