Dr. Dish Basketball Blog / Basketball Practice Plan

Balling handling cone progression drill with 2022 National Champion Zia Cooke! Follow Zia Cooke through a great drill to tighten up your handles. While also working on your conditioning and dribbling …

Improve your ball handling skills alongside former division one basketball player Bjorn Broman, in this two ball pound progression! Two Ball Pound Progression Players will do each drill down and …

One of the more important things coaches and players can do during the season is goal setting. Most of the time, coaches and players set goals before the season starts …

At Hoosier Shooting Academy (HSA) in southern Indianapolis, there are no courts, no scrimmages, no team or 3-on-3 training. Instead, the floor is made up of 14 separate shooting keys, …

One of the easiest and commonly known ways to separate yourself during the season is by maximizing practice time. And in the off-season it's by maximizing your time in workouts and training …

Only having two baskets or even four baskets in a gym is a common occurrence in many youth and even high schools gyms. This is a challenge that many coaches …

Setting team goals is one of the most important thing basketball coaches can do at the beginning of the season. These goals will set the tone for what the team's …

Every practice is a new opportunity for players to get better, gain confidence and also work on weaknesses. Each week teams will prepare for upcoming opponents and work on weaknesses that …

The start of the basketball season brings change and optimism for each basketball program. This new season presents an opportunity for coaches to rebuild, sustain, or revamp their basketball team …

A healthy team is a team that’s playing at full potential. As a coach, you spend a lot of time observing your team as players in games and in practice …