Dr. Dish Basketball Blog / Basketball Drills

Basketball is a game of skill, strategy, and teamwork. Shooting is one of the most crucial skills in basketball. Effective shooting drills can transform a team's performance on the court …

How quickly can I set up a Dr. Dish Basketball machine Setting up a Dr. Dish Basketball machine is a game-changer for basketball training. This shooting machine enhances your practice …

If you're looking for a tested shooting warm-up routine used by a Division 1 guard, we have something for you! We teamed up with Big Ten Freshman of the Year, …

Want to create instant separation from your defender? Mastering a lateral bound is an explosive move that lets you quickly shift wider than your opponent, opening up new angles to …

Your core is the powerhouse for nearly every movement. It ensures balance and stability during quick changes, fuels power and explosiveness for jumping and shooting, and more. It also helps …

True readiness goes beyond reps which is why Michigan Basketball Guard Olivia Olson never skips her mobility routine before a workout. This ensures her body is loose, balanced, and prepared …

The off-season is the perfect time for basketball coaches, trainers, and players to focus on skill development and get ahead before the season begins. And whether you're training in the …

Train like Michigan Guard, Olivia Olson this off-season with her D1 Workout Guide ⬇️ We teamed up with Olivia Olson, 2x Minnesota State Champion, McDonald’s All-American, Gatorade Player of the …

The off-season is the best time for basketball players, coaches, and trainers to focus on skill development. Whether you're training in a gym or at home, using a basketball shooting …

The off-season is the best time for basketball players, coaches, and trainers to focus on skill development, especially with the season around the corner. Whether you're training in the gym …