by Chris Jansen, on Aug 19, 2025 3:40:09 PM
If you're looking for a tested shooting warm-up routine used by a Division 1 guard, we have something for you! We teamed up with Big Ten Freshman of the Year, Olivia Olson to create content surrounding how elite athletes structure their workouts, and the shooting warm-up is essential for every great training session.
Olivia's Shooting Warm-Up:
- Form shots (10 makes at each spot: block, middle, opposite block)
- Mikan drill (10 makes each side)
- Block bank shots (10 makes each side)
- Short corner shots (10 makes each side)
Access Olivia's Full Workout Routine
Download our exclusive D1 Workout Guide with Olivia Olson to improve your skills, build elite habits, and take your game to the next level.
