Dr. Dish Basketball Blog / Off-Season

Off-season conditioning is crucial for basketball players to improve and prepare for next season. It also gives players the opportunity to focus on skills and specific aspects of their game …

The school year is coming to an end which means summer vacation will be here before we know it. But for Athletic Directors there is only one thing on their …

As you prepare your team's off-season training plan, it's crucial to incorporate a variety of shooting drills that give your players opportunities to improve their shooting confidence and scoring efficiency …

The basketball offseason is in full swing, but the grind and hard work never ends. Each year, players and parents face an important decision: focus solely on training, play AAU …

Open gym sessions during the off-season are great ways to maintain your players’ stamina, reinforce off-season training, and evaluate your team. Each time you hold an open gym, you’re offering …

Now that it’s been a few weeks since the basketball season wrapped up, hopefully you’ve had a chance to reflect and get some well-earned rest. Both are key to transitioning …

Recently, we surveyed over 500 basketball parents to gather opinions on optimal training preferences, how much they spend on basketball equipment, coaching styles, and more! We hope this serves as …

You spend countless hours during the season grinding through practices, traveling long distances, and putting your body to the test in hard fought games. So when the off-season finally rolls …

Summer basketball camps are a great way for coaches to connect with their communities as well as build up their basketball programs. For players, camp is a great way to …

Knowledge is king - and we all want what is best for our hoopers at the end of the day. Recently, Dr. Dish surveyed over 500 basketball parents to give …