by Kendra Marschall, on Aug 19, 2025 9:45:00 AM
Want to create instant separation from your defender? Mastering a lateral bound is an explosive move that lets you quickly shift wider than your opponent, opening up new angles to attack the basket or get a clean look at a shot or pass. Michigan Guard Olivia Olson knows this well, which is why she focuses on lateral bounds with this simple and effective shooting drill from the elbows. Check it out below!
Lateral Bound Shooting Breakdown:
- Receive passes at the top of the key
- Immediately bound left or right for a shot at the elbow
- Alternate directions each time
- Goal: 20 makes
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