Balling handling cone progression drill with 2022 National Champion Zia Cooke! Follow Zia Cooke through a great drill to tighten up your handles. While also working on your conditioning and dribbling while fatigued. All you need is a basketball, a cone, and some space. Checkout the full breakdown in the video below. 

Ball handling cone progression with Zia Cooke

• Pound Progression (15 seconds each hand)
• Pound Progression Crossover (30 seconds)
• Pound Progression Between the Legs (30 seconds)
• Pound Progression Behind the Back (30 seconds)

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Train Like a Champion: Access more drills from Zia Cooke

We recently released a series of drills and workouts for our Dr. Dish Fam to train alongside Zia. Players will work on various skills such as ball handling, floaters, shooting, and agility. Access her FREE workouts.