It was a blast for us to visit the legendary Duke University Basketball facilities to demonstrate a few of Women's Coach Sam Miller's favorite drills on their new Dr. Dish CT!
In this drill, Coach Miller focuses on the flare action AND a pick and pop action. This is one of our favorite drills as all 3 players involved get a game-like shot.
Drill Settings:
Goal: 25 Makes on each side of the floor
Pass Tempo: 4-5
Pass Distance: 3-4
Pass Locations: Slot-Wing-Slot
# of players: 3-8
This is a great drill to incorporate in your team workouts/practices! Make sure to focus on footwork, fundamentals, and going game speed.
Check out what Coach Miller had to say about the Dr. Dish CT!
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For more drills and workouts using Dr. Dish, click here: https://www.drdishbasketball.com/resources
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