We are excited to present the first of a series of drills from SportsEdTV. Their organization exists to help athletes, coaches, and parents learn, win and celebrate. Their goal is for people to use their educational resources to become their own champion by whatever definition they view success in their chosen sport.
Check out the full breakdown of their up and back shooting drill in the video below!
The purpose of this drill is to get conditioned reps for your shot. The key to this drill is to stay low in a stance throughout the drill and use proper footwork to get into your shot.
Stay tuned for more content from SportsEdTV and subscribe to our YouTube channel for the latest drills.