Basketball Drills: Up and Back Shooting Drill with SportsEdTV

We are excited to present the first of a series of drills from SportsEdTV. Their organization exists to help athletes, coaches, and parents learn, win and celebrate. Their goal is for people to use their educational resources to become their own champion by whatever definition they view success in their chosen sport.

Check out the full breakdown of their up and back shooting drill in the video below!

Up and Back Shooting

• Backpedal to halfcourt
• Sprint to free throw line
• Step into your shot, catch & shoot
• Backpedal to halfcourt
• Sprint to 3-point line
• Step into your shot, catch & shoot

The purpose of this drill is to get conditioned reps for your shot. The key to this drill is to stay low in a stance throughout the drill and use proper footwork to get into your shot.

Stay tuned for more content from SportsEdTV and subscribe to our YouTube channel for the latest drills.