Weighted Basketball Warm Up Routine with Bjorn Broman

Bjorn Broman shares a simple yet effective weighted basketball warm up drill featuring the Goalrilla HandleLife weighted basketball. All players should add this to their warm-up routine to improve their strength and handles! Check out the breakdown in the video below. 

Weighted Basketball Warm Up

• High-Low Pound (30 seconds - each hand)
• Pocket Pulls (30 seconds - each hand)
• In & Out (30 seconds - each hand)
  

Shop our partner, Goalrilla's HandleLife weighted basketball here.