Weighted Basketball Warm Up Routine with Bjorn Broman
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Bjorn Broman shares a simple yet effective weighted basketball warm up drill featuring the Goalrilla HandleLife weighted basketball. All players should add this to their warm-up routine to improve their strength and handles! Check out the breakdown in the video below.
Weighted Basketball Warm Up
- High-Low Pound (30 seconds - each hand)
- Pocket Pulls (30 seconds - each hand)
- In & Out (30 seconds - each hand)
Shop our partner, Goalrilla's HandleLife weighted basketball here.
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