Emily Stiemsma

Accountability is a big term in sports, because being a part of a team means your actions are even more important because they affect everyone. To hold yourself (as a …

We've all seen the articles and interviews from people on why they do what they do. It's often an inspiring exercise and provides people with a true north star that …

We love the idea of launching an internal team competition to encourage players to get up more reps or achieve something overtime. So, as a parent, coach or team captain …

We sat dow to run through the Dr. Dish Drill library and see what 5 workouts are most-loved by our users, through popularity. Check out this post to see what …

Learn how to use your Dr. Dish Home shooting machine alongside the Player App, from set up to creating drills. Step 1: Download and Sign Up When you download the …

Introducing the first Dr. Dish Challenge! Our first challenge is brought to you by NBA player Quincy Pondexter. We're thrilled to release this rep-focused workout designed for anyone to compete …

We particularly love the off-season here, because we get to experience how some player's are maximizing the benefits of a Dr. Dish Shooting machine. Coaches, trainers, and parents alike have …

Ever wondered how the Dr. Dish Home machine works and how it's different from our other models? Give this quick video a watch and check it out! The Dr. Dish …

Check out this blog post to see what it's like to get the Dr. Dish Home machine out from storage and set-up to get shots up. After a few times …

Last week Coach Mason (virtually) down with Pat Freeman of Midwest Basketball Training and Midwest Basketball 3 on 3 to chat hoops. We have known and worked alongside Pat for …