We sat dow to run through the Dr. Dish Drill library and see what 5 workouts are most-loved by our users, through popularity. Check out this post to see what they are.
1. Shot Club #1
The Shot Club is a workout in our library that has been done almost 2,000 times by our users. It is part of one of Shot Club Programs - which stack workouts over a certain amount of time. We believe this workout is so popular because it covers a shooters basic shots, stationary 2's/3's and off the dribble shots.
Here's what this workout entails (345 shots total), if you want to give it a go: Drill 1 - Take 100 2 Pt. shots at 5 spots around the arc Drill 2 - 15 Free Throws Drill 3 - Take 100 3 Pt. shots at 5 spots around the arc Drill 4 - 15 Free Throws Drill 5 - Take 100 1-dribble pull up shots from 5 spots around the arc, alternating going right and left Drill 6 - 15 Free Throws
The Dr. Dish Shooting Machine is the only machine in the world capable of stacking and progressing through 6 drills like the above, automatically, tracking every made and missed shot along the way!
2. 15 Minute Shooting 2's / 3 's
These very popular 15 minute timed workout starts with stationary shots and moves into 1 dribble pull-ups. Time plays a big part into the popularity of this workout!
(15 minutes 3's example workout) Drill 1 - For 5 minutes, shoot stationary 3's around the arc at 9 spots Drill 2 - For 5 Minutes, shoot at wing, top, wing 3 pt shots Drill 3 - For 5 Minutes, shoot at the elbow extend, top of key, and other elbow extended
3. 5 Spot 2's (Drill)
This simple drill consists of 2 pt shots at 5 locations around the arc.
Drill - Shoot 50 shots at 5 spots around the arc, taking 5 at a time before moving to the next spot.
4. 5 Star Shooting
This well-liked workout features drills shooting in the 5-star pattern, especially good for someone who wants to work on shooting when they are tired and to focus on their footwork.
The 5 Star pattern is as follows: Baseline, opposite wing, other wing, opposite baseline, top of key
Give it a go! Drill 1 - Make 15 shots moving in the 5 star pattern, shooting 2's Drill 2 - Dribble for 30 seconds Drill 3 -Make 15 shots moving in the 5 star pattern, shooting 3's Drill 4 - Make 25 Free Throws
5. Sharp Shooter Challenge
The sharp shooter challenge, brought to you by our partner Mike Dunn is great way to text your range and shots from all over the court. Try to make 75% of the following drills.
Drill 1 - Take 25 Shots from 5 spots inside the arc (5 per spot) Drill 2 - Take 20 Free Throws Drill 3 -Take 25 Shots from 5 spots around the 3 pt arc (5 per spot) Drill 4 - From the 3 pt line, attempt 25 shots using an escape dribble or (1 dribble side-step)
We hope these 5 popular workouts give you some ideas for the next time you get out and train! Our Dr. Dish Smart models unlock all of these drills and allow you to train quickly and efficiently, tracking every rep.