Get Your Sweat on With These At Home Workouts - No Hoop Required!

We know it's a challenging time right now in many ways. Basketball training has definitely shifted for many players as most currently don't have access to public gyms/schools/facilities.

At Dr. Dish Basketball we pride ourselves on building better shooters and complete players through our equipment, but also understand that many players don't have access to a Dr. Dish and many don't necessarily even have access to a hoop and/or are at the mercy of weather to get shots up.

However, this is a great time to work on ball handling, conditioning, flexibility, and core exercises to stay fit!

Also (shameless plug), it's the perfect time to look into investing in a Dr. Dish Home machine.

Below are two great workout sequences from a couple of our Dr. Dish employees (myself and Emily Steimsma) at our own homes. These progressions focus specifically around ball handling and core - and neither require much space at all!

Stationary Ball Handling Workout

 

 

 

 

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Try this single ball progression, push yourself, and don’t be afraid to make mistakes! This is especially perfect to work on at home -There are about 30 drills in this progression total (with both right and left hands) -We recommend ~20 seconds of each drill and ~10 seconds of rest in between for a total of 15 minutes -If you push yourself, this WILL burn and you WILL get better #drdish #handles #dribble #dribbling #ballhandling #basketball #basketballdrills #basketballtraining #athometraining #hometraining #ballislife #hoops #hardworkpaysoff #bball # #handlelife #basketballworkout #workout #bettereveryday #drdishfam #buildalegacy #keepworking #stopthespread #stayhome

A post shared by Dr. Dish Basketball (@drdishbball) on Mar 23, 2020 at 5:31am PDT

Core Workout

 

 

 

 

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Don’t need much room to work on your core! S/O to our very own @emilystiemsma for creating this quick workout Try it out! Promise it will BURN At Dr. Dish Basketball, we’re committed to helping build better shooters, complete players, and athletes during this difficult transition. Stay tuned for much more coming #drdish #core #basketballdrills #basketball #hustle #hardworkpaysoff #shehoops #basketballneverstops # #workout #coreworkout

A post shared by Dr. Dish Basketball (@drdishbball) on Mar 20, 2020 at 6:38am PDT

Try these out at home and push yourself! Guarantee they will burn...and you WILL get better.

Looking for even more at home workouts to stay fit? Check out this great post from our friends at Fitness Volt: The 5 Best At-Home Workout Plans

Let us know what you're working and what other types of content you'd like to see in the comments.

Continue to get better everyday!

Click here for more info on Dr. Dish basketball shooting machines.

For drills and workouts using Dr. Dish, click here: https://www.drdishbasketball.com/resources

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