5 Ways to "Play It Present": Mindfulness Series with Mike Lee (5 of 6)
by Nick Bartlett, on Oct 14, 2019 4:47:36 PM
This is the 5th video in the 6 part Mindfulness Series with our partner Mike Lee from Thrive3. While Mike is an accomplished basketball trainer, he also specializes in mental training. The entire series is dedicated towards gaining an edge mentally and training your mind to be stronger through proven tips and strategies.
At Dr. Dish Basketball it's our goal to build better COMPLETE players and not just better shooters and we're thrilled to bring you this series from Mike for FREE.
Watch Part 1 (Getting Started with Mindfulness) here: https://blog.drdishbasketball.com/basketball-mindfulness-getting-started-with-mike-lee-part-1-of-6
Watch Part 2 (Patience X Process) here: https://blog.drdishbasketball.com/patience-x-process-mindfulness-series-with-mike-lee-2-of-6
Watch Part 3 (The Importance of Visualization to Success) here: https://blog.drdishbasketball.com/the-importance-of-visualization-to-success-mindfulness-series-with-mike-lee-3-of-6
Watch Part 4 (3 Myths of Meditation) here: https://blog.drdishbasketball.com/3-myths-of-meditation-mindfulness-series-with-mike-lee-4-of-6
In this video, Mike talks through 5 concepts on how to "Play it Present" and not worry about the past or future and truly live and play in the moment. Use these strategies to help yourself and your team change their mindset and succeed this season.
It's becoming more apparent in order to separate yourself in basketball you need to be physically AND mentally strong. Use these tips to increase your focus and become a better player/coach!
Learn more about Mike Lee and Thrive3 here: https://trainthrive3.com/
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