Coach Mason here again! I'm really excited to breakdown an awesome, fun and time efficient workout. I had my special guest Brittnye McSparron with me and we wanted to get an efficient 30 min workout in on the Dish.
Brittnye and I did three different basketball drills that we set a time goal for 10 minutes each. We really pushed ourselves while working on our competitive shooting, ball-handling, and game like shooting. Check out the video below and see how we were able to put in some work using our All-Star Shooting Machine!
Drill of the Week: 30 Minute Partner Workout on the Dish
Inside Outside Game-Like Shooting
The last part of our workout combines some inside post work and game-like mid-range shooting. Once again for this basketball drill the Dish will be away from the basket and will be places on the wing. The Dish will make passes to me on the post block and then also at the elbow free throw line area to Brittnye. Brittnye will play some post defense on me before I receive the pass and after that she will come off the down screen action and receive a pass from the Dish at the elbow for a shot. Make sure to practice your quick and counter moves down low and also try some news things out here and there.
Here at Dr. Dish Basketball, we are pushing the envelope with training and making sure we create new, efficient and innovative ways to train!