Our partner and elite skills trainer, Ryan Razooky of The Hoop House demonstrates a great 1-ball rhythm basketball ball handling drill. The goal of this drill is to work on changing speed, pace, and controlling the basketball to throw your defenders timing off. Check out the full breakdown in the video below!
1 Ball Rhythm
The drill starts with players stationary with one basketball.
Next, players will work on getting low and quick into their moves: crossover and between the legs.
Focus on staying low and changing pace! While we sell basketball shooting machines at Dr. Dish and place an emphasis on shooting drills, we are dedicated to helping build complete players. We are proud to offer numerous ball handling drills within our Dr. Dish app and Training Management System as well as agility and conditioning drills on top of hundreds of shooting drills!