Dr. Dish elite skills trainer Shane Hennen back at it with another great drill. Ball handling is an essential skill for all basketball players. Work on getting shifty and beating your defender off the dribble! For the full drill breakdown check out the video below. 

Cross Jab Series with Shane Hennen

Work on change of pace and direction to throw off your defender in this cross jab series alongside Shane Hennen. All you need is a basketball and space to dribble, directions are below. 

1. Crossover and jab in the opposite direction (5 each direction)

2. Crossover and jab in the opposite direction, one dribble downhill and quick stop (3 each direction)

3. Crossover and jab in the opposite direction, another quick crossover and quick stop (3 each direction)

For more drills featuring NBA trainer Shane Hennen checkout his full playlist.

Also follow Shane on Twitter, Tik Tok, and Instagram