Our partner and elite skills trainer, Ryan Razooky of The Hoop House breaks down a great ball handling drill called In and Out Shift. This drill focuses on connecting and disconnecting your body from the basketball while changing the rhythm and tempo to throw off defenders. Check out the full demonstration in the video below!
In & Out Shift
The drill starts with one ball in a fairly stationary position.
The player will work on turning the ball with an in/out motion, moving the same hand and foot.
Next, the player will work on turning the ball with an in/out motion, moving the opposite hand and foot.
Playing with two different footwork motions with the same move will add to players' arsenal of ways to throw off defenders!While we sell basketball shooting machines at Dr. Dish and place an emphasis on shooting drills, we are dedicated to helping build complete players. We are proud to offer numerous ball handling drills within our Dr. Dish app and Training Management System as well as agility and conditioning drills on top of hundreds of shooting drills! Each one of these drills are designed to be executed alongside the pro trainer.