Ball Handling Drills: Quick Split with Jordan Lawley

by Nick Bartlett, on Feb 17, 2021 10:00:00 AM

Our partner and NBA skills trainer, Jordan Lawley, demonstrates a great ball handling drill to help players focus on their balance and control while dribbling between the legs called Quick Split. Check out the full breakdown in the video below!

Quick Split

Players will start in a neutral position: feet extended outside of their shoulders and body weight in 50/50 stance.
As players go into a between the leg dribble they will quickly split their leg position.
Players will alternate lead legs and do this for a full minute.
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