In this Dr. Dish drill from Coach Tony Miller, simulate help defenders contesting the offense’s finish at the rim while using the Dr. Dish CT away from the basket as a passer.

The patented swivel net technology on the Dr. Dish CT provides tons of opportunities to use the machine as a passer from different locations oon the floor! Check out the full drill breakdown below.

Contesting at the rim drill 

• Position the Dish on the wing.
• The offense posts up on the block, while the defender lines up under the basket.
• On the pass from the Dish, the defender moves to touch the opposite block then comes back to contest the offense at the rim.

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Want more from Coach Tony Miller? Check out his podcast, A Quick Timeout as well as his twitter/social media account @tonywmiller. We're so grateful to have him on our Dr. Dish team! Check out his other Dr. Dish Basketball Drills here.