by Nick Bartlett, on Mar 4, 2019 12:41:50 PM
In this Skill Builder workout on the Dr. Dish CT, Coach Jefferson Mason combines different drills focusing on different footwork. Different situations call for different footwork when shooting in games.
Check out the full breakdown below!
In this workout, Coach Mason combines 4 different types of footwork drills along with free throws into a complete workout on the Dr. Dish CT.
- 1-2/Step in shooting
- Hop Shooting
- Free throws
- Burst Shooting (One dribble)
- Explode Shooting
You can find this workout in the Dr. Dish Training Management System and app. Depending on difficulty, you will shoot from 3-5 locations around the perimeter and each drill will require a goal of 15-25 makes before moving to the next drill. Make sure to focus on the fundamentals throughout each drill and remain on balance.
For more info on Dr. Dish basketball shooting machines, click here: https://www.drdishbasketball.com/
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