You can find this workout on theDr. Dish CTtouchscreen AND within the Dr. Dish app.
After the workout you can view stats from each drill and in totality! Then, the stats can be uploaded to theTraining Management System. This is a perfect drill to work on multiple skills in the off-season.
As always, it's important to go game speed and focus on the fundamentals to fully maximize this workout. If you're able to do this, these skills will carry over in game situations.