This is a great 2 foot floater series from our partner DJ Sackmann in the Dish Lab. It's a great way to get the body moving and work on footwork and touch in the lane.
Check out the full breakdown below!
Make sure to focus on the details like catching with a split catch and landing outside-inside to control your body properly.
This is a great series to work on at home. Of course using a Dr. Dish will help enhance the action by increasing reps and simulating a defender protecting the rim, but it's NOT necessary to work on this action.