Basketball Drills: Step Up Screen Options with Jordan Lawley
by Nick Bartlett, on Aug 2, 2019 9:23:25 AM
One of the most important and evolving actions in the game of basketball is the ball screen. We're seeing an emergence of more ball screens at all levels due to the advantage it can provide for the offense if executed effectively.
In this breakdown, our partner Jordan Lawley demonstrates a few options off of the step up screen in a transition setting based on how the defense is playing.
Check out the full breakdown below!
In this workout we start AND end with Free Throws. Here's the basic rundown of each drill to make the complete workout:
- Free throws (make 10)
- Step up screen midrange (make 10 on each side)
- Ball side 3 (make 10 on each side)
- Snake 3 (make 10 on each side)
- Ball handling - In and out cross (60 seconds)
- Free throws (make 10)
You can find this workout in the Dr. Dish Training Management System here. It is also in the Dr. Dish app and directly on the Dr. Dish CT touchscreen as well.
Make sure to push yourself and focus on game speed and game actions throughout the entire workout.
Click here for more info on Dr. Dish basketball shooting machines.
For more drills and workouts using Dr. Dish, click here: https://www.drdishbasketball.com/resources
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