Basketball Drills: Trail Three Center with Joe Abunassar

Top NBA Skills Trainer and IMPACT Basketball founder Joe Abunassar introduces a great trail drill that incorporates transition reps from multiple spots on the floor. Check out the full drill in the video below!

Trail Three Center

1. Trail from half-court to top of the key for a 3-point shot
2. After the release, move to the wing for a one-dribble pull up

"When I started in the game, it was a slower game. There were more bigger guys inside, we played a little more half court basketball," says Abunassar. "If you look at the NBA today, they want the ball up the floor in three seconds."

Are you ready to start training like a champion this upcoming season? Check out our championship resources for coaches, parents and players and write your own championship story. 

Read more from Dr. Dish!