Top NBA Skills Trainer and IMPACT Basketball founder Joe Abunassar introduces a great trail drill that incorporates transition reps from multiple spots on the floor. Check out the full drill in the video below!
Trail Three Center
Trail from half-court to top of the key for a 3-point shot
After the release, move to the wing for a one-dribble pull up
"When I started in the game, it was a slower game. There were more bigger guys inside, we played a little more half court basketball," says Abunassar. "If you look at the NBA today, they want the ball up the floor in three seconds."
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