Basketball Shooting Progression Drill with Gee Gervin
by Nick Bartlett, on May 6, 2019 10:06:52 AM
In this breakdown, our partner Gee Gervin from Hammer Basketball and Strength N Motion demonstrates a great combo shooting drill to challenge you to work on 4 different shots within the same drill!
Gee is a former professional player and son of NBA legend George Gervin. He's been all around the world as a player, coach, and trainer. We're thrilled to work with him to grow the game and the fundamentals of basketball.
Check it out this progression below:
Again, here's the order of the progression:
1. Catch and shoot
2. One dribble pull up
3. One dribble spin
4. One dribble fake spin
How many in a row can you make?
Pass Locations: You can do this anywhere around the perimeter
Pass Tempo: 5-7
Drill Goal/Streak Mode: Aim to make all 4 shots in a row at 5 spots around the perimeter. The Dr. Dish won't move spots until you've made all 4 in a row at a spot.
Strength N Motion International Basketball staff has over 100 years of combined playing and coaching experience ranging from NBA Hall of Fame to Collegiate All-Americans. With the cast of knowledge our staff holds, we will bring out the best in every player. Strength N Motion basketball training is based on the George “IceMan” Gervin Philosophy –“Slow is Quick.” “Slow is quick” is taking your time and building your skill set from the bottom up. We slowly work on every detail of your game starting with foot work on to the follow through from your jumper.
Click here for more info on Dr. Dish basketball shooting machines.
For more drills and workouts using Dr. Dish, click here: https://www.drdishbasketball.com/resources
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