Coach Mason explains a great team shooting drill utilizing the Dr. Dish CT shooting machine to simulate a zone offense with a middle of the lane flash. This drill is great for teams to simulate offensive action against a 2-3 or 3-2 zone defense. Players get the opportunity to practice their mid-range shots, receiving a pass in the middle of the lane.
Check out the full demonstration in the video below!
This drill has three lines: top of the key, and free throw line extended on each wing.
The dish makes the first pass to the player at the top of the key.
This player then passes to the right side wing, as the player from the left side flashes to the middle of the lane for the mid-range shot.
The player on the opposite side will receive a second pass from the Dish for a second shot.