We are excited to share another great drill from co-founder of Broman Academy, Bjorn Broman to help players work on their ball handling! Check out the full breakdown in the video below.

One Ball Pound Progression

• In & out (15 seconds each hand)
• In & out, crossover (15 seconds)
• In & out, cross between (15 seconds each hand)
• In & out, cross between behind (15 seconds)
• Repeat x2

Since partnering with Dr. Dish, Bjorn's trained with the Dr. Dish All-Star+ building his own custom drills/workouts, accessing on-demand training from elite trainers, and tracking stats/progress overtime with our machine.

Looking for more drills like this? Sign up for our FREE 5-day Virtual Camp featuring ball handling, shooting, agility/mobility workouts from other elite trainers and players like Bjorn Broman, Jordan Lawley, Skylar Diggins-Smith, and more!