by Nick Bartlett, on Aug 5, 2019 10:38:10 AM
In this video, our partner Coach Sam Miller from Duke University showcases a great drill on the Dr. Dish CT based off of a common action that they run in their offense.
The "You/Me" Action is a read based on two players coming together on the wing. Oftentimes the bottom player reads the defense and determines whether to pop out to the 3 point line or cut back door.
Check out the full breakdown!
Based on the bottom player's decision the top player will do the opposite to maintain spacing (either cut to the basket or pop out to the 3 point line).
In this drill, the player that pops out receives a pass from the high post for a 3 and then receives a 2nd 3 point shot from the Dish at the corner.
Recommended Dr. Dish settings:
Pass tempo: 5
Pass distance: 3-4
Pass locations: Slot and corner
Goal: Can be makes, takes, or time. Our recommendation is 5 minutes on each side. Look to switch up the reads as well.
You can also find it within the Dr. Dish Training Management System here.
Click here for more info on Dr. Dish basketball shooting machines.
For more drills and workouts using Dr. Dish, click here: https://www.drdishbasketball.com/resources
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