We know it's a challenging time right now in many ways. Basketball training has definitely shifted for many players as most currently don't have access to public gyms/schools/facilities.
At Dr. Dish Basketball we pride ourselves on building better shooters and complete players through our equipment, but also understand that many players don't have access to a Dr. Dish and many don't necessarily even have access to a hoop and/or are at the mercy of weather to get shots up.
However, this is a great time to work on ball handling, conditioning, flexibility, and core exercises to stay fit!
Below are two great workout sequences from a couple of our Dr. Dish employees (myself and Emily Steimsma) at our own homes. These progressions focus specifically around ball handling and core - and neither require much space at all!