How to Eliminate Crunch Time Nerves with Jake Rauchbach
by Nick Bartlett, on Aug 20, 2020 11:48:52 AM
This is the fourth video of the Mental Training series from Jake Rauchbach of MindRight Pro focused on creating mentally tough players. Be sure to stay tuned for more!
At Dr. Dish Basketball we recognize the importance of the role that mental training plays in creating better complete players!
In this video, Jake discusses the importance of mental preparation, starting from the moment you wake up. It is important to make habit utilizing focus and refocus techniques such as meditation to enable yourself to remain focused during game time, especially crunch time. Jake also emphasizes the importance of breathing techniques to help ground yourself before the big moments in the game arise.
Jake has consulted for NBA, Olympic, College, European Professional and All-American teams and players. Through training the mind, MindRight Pro® has helped some of the best players on the planet unlock massive statistical improvement.
Learn more about Jake's work here: https://www.mindrightpro.com/