In this drill, Coach Beth Burns of Louisville Women's Basketball demonstrates a great drill using the Dr. Dish CT that focuses on attacking out of the post.
This is a great way to use the Dr. Dish CT away from the basket to deliver post entry passes. Unlike standard shooting machines, Dr. Dish is the ONLY machine with a patented swivel net to deliver passes from the perimeter. This allows players to receive passes from locations they'd get them in games.
Check it out below!
In this drill, Coach Burns focuses on a few different fundamentals.
-Reading the defense/double team -Cutting to basket from the high post -Finishing at the rim -Reposting hard after making the pass