Here at Dr. Dish Basketball, our goal is to build better COMPLETE players and not just better shooters. We're thrilled to bring you this first ever 6 part Mindfulness Series all in one post to get your mind right.
In every part of the season, but especially now, remaining focused and positive in team scenarios is incredibly important. This series can help Coaches and Players do just that.
Our partner Mike Lee from Thrive3 is an accomplished basketball trainer and he also specializes in mental training. This entire Mindfulness Series is dedicated to gaining an edge mentally and training your mind to be stronger through proven tips and strategies.
Part 1 - Getting Started with Mindfulness:
Part 2 - Patience X Process:
Part 3 - The Importance of Visualization to Success:
Part 4 - 3 Myths of Meditation:
Part 5 - 5 Ways to "Play it Present":
Part 6 - Compassion to Chemistry:
It's becoming more apparent in order to separate yourself in basketball you need to be physically AND mentally strong. Use these tips to increase your focus and become a better player/coach.